28 DAYS TO
RESULTS

A Proven, Step-By-Step
Formula to Lose Fat and
Gain Confidence
In Just 28 Days

28 DAYS TO
RESULTS

A Proven, Step-By-Step
Formula to Lose Fat and Gain
Confidence In Just 28 Days

RESULTS FITNESS HAS BEEN FEATURED IN
Personal-Trainer-Dublin-FiT-Pros-Gym-Blackrock-Dublin-RTE-Feature

WHAT WERE ABOUT

TRAINING

What we do best! Effective training done in an effective way. Why spend 2 hours in the gym or hours of classes when you can get amazing changes in 45 minutes?

We bring all the benefits of personal training into an affordable group training system. We focus with training is on strength and teach you the correct form to get stronger and achieve your goals.

NUTRITION

You can’t out train a bad diet. If you’ve ever done a program that came without a nutritional component, you have probably been frustrated with the results. To change your physique, you need a tailored nutrition plan.

Our training programs come with customized nutritional guidelines so that you get the best out of your workouts and out of your body. We teach you how and what to eat to support your goals and show you how to add in your favourite foods so you can stick to your plan.

MEET THE TEAM

Did you know you’re the average of the five people around you most?

When you join RF, you join our family and our community of like-minded people.

We assign you one our trainers as your own accountability coach. They’re the most positive and inspiring coaches in the industry and actually care about you and your goals.

THE RF BLOG

Training, health and fitness teams from your RF Family

How to Get Results Without Giving Up Drink On The Weekends

CLICK HERE TO SIGN UP FOR YOUR 28 DAY TRANSFORMATIONHow to Get Results Without Giving Up Drink On The WeekendsCLICK HERE TO SIGN UP FOR YOUR 28 DAY TRANSFORMATION ALCOHOL SERVING CALORIES WINES Port 50ml Glass 78 White Wine - Dry 175ml Glass 116 Red Wine 175ml Glass...

5 Low Calorie Bread Choices For Results

Bread and cards are normally the first things to get the boot in a fat loss nutrition plan. Not only do you not need to elimiate carbs from your diet, you can actually have them every day. Your choice of carbs and maintaining a calorie deficit are the most important...

3 Proven Steps to Losing 10 Pounds of Fat

CLICK HERE TO SIGN UP FOR YOUR 28 DAY TRANSFORMATION STEP ONE Start Tracking Your Food Using MyFitnessPal Calories are the currency of weight loss. If you use up too many calories, you gain weight. But when you budget and save a small amount each day, you lose weight....

SUCCESS STORIES

“I started with Results Fitness on their 28 day transformation challenge a few months back. I had tried every bootcamp, class and gym membership around and had never enjoyed exercise or seen the results i wanted.

After just over 4 weeks, I dropped 18 pounds and 15cm from around my waist!

The trainers, the buzz in the gym and the feeling i have both after sessions and when i can fit into all my own clothes has me hooked! I’m here nearly a year now and im never leaving :)”

Sharon

*Disclaimer – results may vary from person to person, depending on overall levels of effort and dedication.

Top Body Transformation Dublin & Personal Trainer South Dublin, Blackrock, Co. Dublin.

REVEALED: The Best Fat Loss Foods to Buy in 4 Major Supermarkets

Free video showing you the bestfat loss foods to buy in four major supermarkets

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