
Results
Step 1: Training
Fun, Effective and Personal Training! We teach you exactly how to lift weight properly to achieve the body you want. Whether you’re a beginner looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure you reach your goals safely, effectively and in a non-intimidating environment.
Step 2: Nutrition
Flexible Nutrition That Suits Your Lifestyle! At RF we don’t believe in restrictive diets, supplements, meal replacement shakes, magic pills or potions. We want your nutrition to be fun, and sustainable, that’s what makes it stick.
We want to keep you feeling full, while optimising your body’s ability to burn fat so you are not bloated, you are not hungry, and you have the energy you need to get the body of your dreams.
And there is nothing wrong with some chocolate or even a glass of wine, we promise
Step 3: Accountability
We Don’t Let You Fall Through the Cracks
Miss a session and we will call you out, every time. Your coach contacts you regularly just to check in. We keep you accountable to the goals you set from day 1.
Step 4: Support
Welcome to the RF Family. Imagine a gym where everyone knows your name, your trainer knows what your goals are, and what you need to stay motivated.
Where it becomes more than just a gym, it’s a family. Where everyone celebrates the wins, and supports you when you stumble.
Success Stories
Pounds of Fat Lost
Pounds of Muscle Gained
THE RF BLOG
How to Get Your Dream Body Without Giving Up Delicious Carbs
Why Losing Weight Hasn’t Worked In The Past
The 4 Fundamentals of Fatloss Nutrition
7 Healthy Dublin Restaurants For Guilt Free Lunch
FINALLY! A Simple 7 Step Nutrition Plan To Get Leaner and More Toned
5 Proven Ways To Control Your Appetite
