5 Low Calorie Bread Choices For Results

Bread and cards are normally the first things to get the boot in a fat loss nutrition plan.
Not only do you not need to elimiate carbs from your diet, you can actually have them every day.

Your choice of carbs and maintaining a calorie deficit are the most important things.
Once you manage your calorie intake, you can lose fat while eating bread and other carbs.

Heres our top 5 low(er) calorie bread choices, which are freely available in supermarkets.

 

1. Slimsters Multigrain Square Breads

Slimsters

 

 

 

 

 

 

 

Calories: 99kcal
Bought: Dunnes Stores

From what i’ve seen, these burger buns come in about five varietys across different brands.
Each bun has only 99 calories.

 

 

 

 

 

 

2. All Natural Slims Multigrain Pops

Slim's

 

 

 

 

 

 

 

 

 

Calories: 15kcal per pop
Bought: Supervalu

 

3. Fitzgeralds 6 Wholemeal Bagel Slims

Fitzgeralds

 

 

 

 

 

 

 

 

Calories per bun: 120kcal
Bought: Tesco

Bagel buns generally have about 250 calories.
These bagels have less than half those calories, at only 120 per bagel.

 

 

 

 

 

 

 

4. Mccambridges Stoneground Wheat

Wholewheat

 

 

 

 

 

 

 

 

 

 

 

Calories per slice: 79kcal
Bought: Tesco

As traditional breads go, Mc Cambridges would definitely be one of the lower calorie options.
They’re slices are quite small compared to a regular slice pan but i find they’re best used as a single toasted slice with some poached eggs.

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