Bread and cards are normally the first things to get the boot in a fat loss nutrition plan.
Not only do you not need to elimiate carbs from your diet, you can actually have them every day.
Your choice of carbs and maintaining a calorie deficit are the most important things.
Once you manage your calorie intake, you can lose fat while eating bread and other carbs.
Heres our top 5 low(er) calorie bread choices, which are freely available in supermarkets.
1. Slimsters Multigrain Square Breads
Bought: Dunnes Stores
From what i’ve seen, these burger buns come in about five varietys across different brands.
Each bun has only 99 calories.
2. All Natural Slims Multigrain Pops
Calories: 15kcal per pop
3. Fitzgeralds 6 Wholemeal Bagel Slims
Calories per bun: 120kcal
Bagel buns generally have about 250 calories.
These bagels have less than half those calories, at only 120 per bagel.
4. Mccambridges Stoneground Wheat
Calories per slice: 79kcal
As traditional breads go, Mc Cambridges would definitely be one of the lower calorie options.
They’re slices are quite small compared to a regular slice pan but i find they’re best used as a single toasted slice with some poached eggs.