RF TRAINING
Fun, Effective and Personal Training!
We teach you exactly how to lift weights properly to achieve the body you want. Whether you’re a beginner looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure you reach your goals safely, effectively and in a non-intimidating environment.
We Are Not A Normal Gym
We are not like any gym you have attended before. We’re Ireland’s premier fat loss and body transformation facility and we are dedicated to helping you become the strongest version of yourself.
We Are Dedicated To You
We promise to provide you with an enjoyable and challenging training experience, which focuses on building your strength and mobility. We want to empower you with new levels of strength and fitness so you can achieve your goals and be better equipped for life in general.
Focused on improving mobility
Results Fitness training sessions include specific mobility drills to improve the range of motion in our client’s joints. We are born with a huge amount of mobility and lose it over time due to lack of use, overly tight muscles or sedentary lifestyles. Regular doses of mobility drills keep us moving well and injury-free. Mobility drills are entirely different to warmups before exercise. Warm-ups get you warm; mobility drills help prevent injuries and improve your mobility.
Focused on injury prevention
While you may think your primary goal is to lose fat, gain strength or build muscle; in reality, they are secondary goals. Your primary goal is to stay injury-free while achieving your secondary goals. You won’t get far on your fat loss journey if you injure yourself in your first week of training. Injuries are becoming more common, particularly in commercial gyms where “weight training” classes are being led like dance classes and personal trainers can’t give everyone the attention they need to maintain proper form and technique. At Results Fitness, our training programs focus on injury prehabilitation to prevent injuries before they happen, instead of waiting for them to happen. We assign you to your own coach who gets to know you on a personal level to modify your training to any muscular imbalances or weaknesses you may have or to work within the guidelines of your physiotherapist.
WHAT OUR CLIENTS SAY
Built for you and your level
Before starting with Results Fitness, most of our new 28-Day Challenge clients had not stepped foot in a gym for a very long time. This, of course, doesn’t include previous memberships to big commercial gyms which they joined with great intentions and attended only a handful of times. Every client starts from a different level, with different training experience (if any), strength and fitness levels, injury and mobility considerations and goals. At Results Fitness our training programs are built to fit your needs. We teach you how to lift weights properly to achieve the body you want. Whether you’re a beginner looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure you reach your goals safely, effectively and in a non-intimidating environment.
Learn the correct technique from the experts
At Results Fitness we favour small group training and personal training to allow us to give you the attention and care you need. The difference in what we offer is that our small group training involves coaching, whereas large classes in big gyms involve cheerleading. Strength is a skill that requires practice. Every training session you practice good form and technique and your body responds by becoming stronger and better able to deal with the demands you place on it. Our team of coaches have over 60 years of combined experience in helping clients like you become a stronger and more empowered version of yourself.
Why Choose Us?
We are not like any gym you have attended before. We are Ireland’s premier fat loss and body transformation facility and we are dedicated to helping you become the happiest, healthiest and strongest version of yourself, inside and outside of the gym. We promise to provide you with an enjoyable and challenging training experience, which focuses on building your strength and mobility. We want to empower you with new levels of strength and fitness so you can achieve your goals and be better equipped for life in general. Our unique 4-step body transformation formula on Training, Nutrition, Accountability and Support has been proven to help over 3000 clients so far. Theres a reason thousands have chosen us to help them achieve their goals and theres a reason were one of Irelands fastest growing gyms right now.
Guaranteed results
Doing the same thing over and over again and expecting a different result is the definition of insanity. Doing the same exercise routine, the same class or even the same running route is a quick way to hit a plateau and halt your progress. To see a change in your body you need to have planned progressions in your training, track your progress and continue to challenge yourself. At Results Fitness, we believe you deserve to achieve the best possible result for the effort you put in. Every single training session we track your progress, the weight you lifted, the reps you achieved and the details needed to ensure you’re taking one step closer to your goal.
We maximise your return on investment
At Results Fitness we optimise your bodies ability to achieve superior results by testing your strength and customising your training program based on your strength and level. We believe you should receive the highest possible return on your financial investment and the time you invest in your training, which is why we test all our client’s strength every 8 weeks.
Test week ensures clients are challenging themselves on an individual level every training session because they are trying to beat their own previous performance. An extra rep, more weight, less rest between sets or a faster time. Test week forms the foundation of a precise training system, which is never found in commercial gyms.
WHAT CLIENT'S SAY
Amy Behan
I was completely stuck in a rut and needed a change and when I saw the advert for fit pros 28 day transformation challenge for March I knew I had to give it a go. Weight training seemed a bit daunting but as soon as I started I was pleasantly surprised by how much I enjoyed the strength and conditioning classes as well as the circuits and was over the moon to win the challenge. I’ve since stayed on and am continuing to get stronger while losing weight healthily. Every member of staff is super supportive, you couldn’t ask for a better team. The encouragement and tips and recipes are really helpfully and they give you the motivation to keep going. If you’re on the fence about whether to sign up to one of the 28 transformation challenges or just in general I would highly recommend you give it a go. You absolutely won’t regret it and you’ll wonder why you hadn’t tried here sooner!
Lynn Anderson
I have been a Results Fitness member for 6 months now and I can’t rate it highly enough. Before I joined I had spent a fortune on commercial gyms and personal trainers. I had never achieved my goals and always became frustrated and inevitably quit.
Results Fitness has changed my life. Their personalised fitness programme keeps me motivated and constantly challenged. Phil, Loren and Sean constantly push you to be the best you can be and never give up on your goals!
Results Fitness is not just gym sessions or a fad diet that has an end date, it’s a total lifestyle change that leaves you feeling happier, healthier and full of energy.
Clare Cryan
My life has changed radically since joining Results Fitness – I’m eating better, sleeping better and generally have way more energy!
I originally signed up for their 28 day programme because I needed to get my ass in gear. It was five minutes from work and I liked the idea that it was all class based – I’d never joined a gym and knew that I needed something with structure and guidance. I got way more than I bargained for.
Joining Results Fitness is like becoming part of a little community; the support from everyone is ah-mazing. I cannot recommend Results Fitness and it’s staff highly enough (thank you again Loren!). I totally forgot any nerves I had about being a gym newbie during the first week and a month in, I still feel comfortable asking questions and looking for advice on training and nutrition.
If you are motivated to lead a healthier life, these guys can help you achieve this. #newroutine #alreadyobsessed :3
Graham Mc Nevin
100% tailored to me. The exercises, the food plan everything relates to the type of person I am. I didn’t think I’d like it as much as I do but when you see instant results it’s hard not to get into it. I’m losing inches and the big thing actually I’m full of energy. Ive never done anything like it but am glad I am now!! The instructors are Ace and the other members an inspiration!!
What gets measured gets managed
I have never met a client who remembered the exact details of their training session from the previous week. The weight they lifted, the repetitions they completed and the rest they needed between sets. These details are easily forgotten, which is why we track all our client’s training sessions to ensure they’re on track and taking steps towards their goals every single week.
We keep it fresh, fun and effective
Nobody likes to do the same training routine over and over again. It’s boring and ineffective. Doing entirely different and random routines is also not optimal for results, especially when you’re not tracking your progress during training sessions. At Results Fitness, we strike the balance between results and variety by switching up your training program every 4 weeks to keep your training interesting, fun and effective. We include a combination of strength training so you can increase your muscle tone and maximise the fat-burning effect to lose cm’s around your waist and finishing with just the right amount of conditioning to work up a sweat and get the endorphins racing.
