RF Training

RF TRAINING

Fun, Effective and Personal Training!

We teach you exactly how to lift weights properly to achieve the body you want. Whether you’re a beginner looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure you reach your goals safely, effectively and in a non-intimidating environment.

We Are Not A Normal Gym

We are not like any gym you have attended before. We’re Ireland’s premier fat loss and body transformation facility and we are dedicated to helping you become the strongest version of yourself.

We Are Dedicated To You

We promise to provide you with an enjoyable and challenging training experience, which focuses on building your strength and mobility. We want to empower you with new levels of strength and fitness so you can achieve your goals and be better equipped for life in general.

Focused on improving mobility

Results Fitness training sessions include specific mobility drills to improve the range of motion in our client’s joints. We are born with a huge amount of mobility and lose it over time due to lack of use, overly tight muscles or sedentary lifestyles. Regular doses of mobility drills keep us moving well and injury-free. Mobility drills are entirely different to warmups before exercise. Warm-ups get you warm; mobility drills help prevent injuries and improve your mobility.

Focused on injury prevention

While you may think your primary goal is to lose fat, gain strength or build muscle; in reality, they are secondary goals. Your primary goal is to stay injury-free while achieving your secondary goals. You won’t get far on your fat loss journey if you injure yourself in your first week of training. Injuries are becoming more common, particularly in commercial gyms where “weight training” classes are being led like dance classes and personal trainers can’t give everyone the attention they need to maintain proper form and technique. At Results Fitness, our training programs focus on injury prehabilitation to prevent injuries before they happen, instead of waiting for them to happen. We assign you to your own coach who gets to know you on a personal level to modify your training to any muscular imbalances or weaknesses you may have or to work within the guidelines of your physiotherapist.

WHAT OUR CLIENTS SAY

Built for you and your level

Before starting with Results Fitness, most of our new 28-Day Challenge clients had not stepped foot in a gym for a very long time. This, of course, doesn’t include previous memberships to big commercial gyms which they joined with great intentions and attended only a handful of times. Every client starts from a different level, with different training experience (if any), strength and fitness levels, injury and mobility considerations and goals. At Results Fitness our training programs are built to fit your needs. We teach you how to lift weights properly to achieve the body you want. Whether you’re a beginner looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure you reach your goals safely, effectively and in a non-intimidating environment.

Learn the correct technique from the experts

At Results Fitness we favour small group training and personal training to allow us to give you the attention and care you need. The difference in what we offer is that our small group training involves coaching, whereas large classes in big gyms involve cheerleading. Strength is a skill that requires practice. Every training session you practice good form and technique and your body responds by becoming stronger and better able to deal with the demands you place on it. Our team of coaches have over 60 years of combined experience in helping clients like you become a stronger and more empowered version of yourself.

Why Choose Us?

We are not like any gym you have attended before. We are Ireland’s premier fat loss and body transformation facility and we are dedicated to helping you become the happiest, healthiest and strongest version of yourself, inside and outside of the gym. We promise to provide you with an enjoyable and challenging training experience, which focuses on building your strength and mobility. We want to empower you with new levels of strength and fitness so you can achieve your goals and be better equipped for life in general. Our unique 4-step body transformation formula on Training, Nutrition, Accountability and Support has been proven to help over 3000 clients so far. Theres a reason thousands have chosen us to help them achieve their goals and theres a reason were one of Irelands fastest growing gyms right now.

Guaranteed results

Doing the same thing over and over again and expecting a different result is the definition of insanity. Doing the same exercise routine, the same class or even the same running route is a quick way to hit a plateau and halt your progress. To see a change in your body you need to have planned progressions in your training, track your progress and continue to challenge yourself. At Results Fitness, we believe you deserve to achieve the best possible result for the effort you put in. Every single training session we track your progress, the weight you lifted, the reps you achieved and the details needed to ensure you’re taking one step closer to your goal.

We maximise your return on investment

At Results Fitness we optimise your bodies ability to achieve superior results by testing your strength and customising your training program based on your strength and level. We believe you should receive the highest possible return on your financial investment and the time you invest in your training, which is why we test all our client’s strength every 8 weeks.

Test week ensures clients are challenging themselves on an individual level every training session because they are trying to beat their own previous performance. An extra rep, more weight, less rest between sets or a faster time. Test week forms the foundation of a precise training system, which is never found in commercial gyms.

WHAT CLIENT'S SAY

What gets measured gets managed

I have never met a client who remembered the exact details of their training session from the previous week. The weight they lifted, the repetitions they completed and the rest they needed between sets. These details are easily forgotten, which is why we track all our client’s training sessions to ensure they’re on track and taking steps towards their goals every single week.

We keep it fresh, fun and effective

Nobody likes to do the same training routine over and over again. It’s boring and ineffective. Doing entirely different and random routines is also not optimal for results, especially when you’re not tracking your progress during training sessions. At Results Fitness, we strike the balance between results and variety by switching up your training program every 4 weeks to keep your training interesting, fun and effective. We include a combination of strength training so you can increase your muscle tone and maximise the fat-burning effect to lose cm’s around your waist and finishing with just the right amount of conditioning to work up a sweat and get the endorphins racing.

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