Category: Fat Loss

How to Get Your Dream Body Without Giving Up Delicious Carbs

Carbs. It seems like everyone is talking about them nowadays. A simple Google search of the word “carbs” gives you more than 312,000,000 results.  For some people, it’s a controversial topic — and we hear about it during our sessions. People often go on low-carb diets in order to lose weight and gain muscle. But […]

Why Losing Weight Hasn’t Worked In The Past

Now I am guessing, like most of the new clients we take on, you have tried to lose weight with just about every option available, or at least tried one? Low-fat diets, low-carb diets, you could have even tried Shakes, Pills, Detoxes and Cleanses. Unfortunately, the process just isn’t sustainable so you while you may initially lose weight, you may even feel great, you just can’t stick to the restrictive […]

The 4 Fundamentals of Fatloss Nutrition

Before we continue, do something for me… Forget everything you have learned about fat loss dieting. We know you have tried every diet under the sun. The Atkins, Special-k, Low Fat, Low Carb, Paleo, Weight Watchers and even Slimming World. They have all had rules and restrictions. Do’s and Don’ts. They have all left you […]

7 Healthy Dublin Restaurants For Guilt Free Lunch

Dublin is a city that boasts an incredible spectrum of restaurants and cafes. Offering incredible food to suit any lunchtime-taste. You’re probably expecting me to advise the bland chicken salad. Theres no dish thats off limits. But you do need to understand your nutrition goals to make informed choices that support your goals. Thats what […]

How to Speed Up Your Metabolism for Easier Fat Loss

Do you know someone who lost weight and then put it all back on? Maybe they lost about a stone or two and gradually put it back on over time. You definitely know someone who lost weight using a crash diet. Maybe its you? You lose weight, see a change in your bodies shape and […]