How To Make Creamy Ice Cream with Just One Ingredient!

Who doesn’t love ice cream!

My favourite treat BUT it tends to be among the first foods to get left behind when we want to lose weight.

Not anymore.

You NEED to try this stuff.


You can include treats like these in your fat loss plan pretty regularly

provided you hit your calorie goal for the day, theres nothing to worry about.


We show our new 28 Day Transformation Challenge clients exactly how to do

this type of stuff during their induction before they start training in the challenge.

We help them create customised meal plans with the foods they love, so they

have a plan that will help them lose 10 pounds of fat in 28 days and have a diet

they can stick to. If you want to get started in the next challenge then click the

link below to register your details and we will call you today.




2 Brown spotted bananas (brown spots on the skin). Don’t use a green banana, it doesn’t work well.


  1. Blend in a food processor
  2. Scrape the sides occasionally until smooth
  3. Lash it into a bowl and enjoy immediately as a soft serve!

For firmer ice cream, place in an airtight freezer-safe container and freeze for at least 1 hour.

That’s it! Hope you enjoy it 🙂

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