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Carbs. It seems like everyone is talking about them nowadays. A simple Google search of the word “carbs” gives you more than 312,000,000 results.  For some people, it’s a controversial topic — and we hear…

Now I am guessing, like most of the new clients we take on, you have tried to lose weight with just about every option available, or at least tried one? Low-fat diets, low-carb diets, you could have even tried Shakes, Pills, Detoxes and Cleanses. Unfortunately, the process just isn’t sustainable…

Before we continue, do something for me… Forget everything you have learned about fat loss dieting. We know you have tried every diet under the sun. The Atkins, Special-k, Low Fat, Low Carb, Paleo, Weight…

Dublin is a city that boasts an incredible spectrum of restaurants and cafes. Offering incredible food to suit any lunchtime-taste. You’re probably expecting me to advise the bland chicken salad. Theres no dish thats off…

Are you tired of the same old weight loss battle? You set goals but never seem to achieve them. You’re motivated and want results but nothing seems to work? You aren’t alone. Millions of people…

Hunger is an inevitability during any dieting phase. No matter efficient your metabolism is or how long you diet for, at some stage or another you are more than likely going to get hungry –…