Step 1: Training

Fun, Effective and Personal Training! We teach you exactly how to lift weight properly to achieve the body you want. Whether you’re a beginner looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure you reach your goals safely, effectively and in a non-intimidating environment.

Step 2: Nutrition

Flexible Nutrition That Suits Your Lifestyle! At RF we don’t believe in restrictive diets, supplements, meal replacement shakes, magic pills or potions. We want your nutrition to be fun, and sustainable, that’s what makes it stick.

We want to keep you feeling full, while optimising your body’s ability to burn fat so you are not bloated, you are not hungry, and you have the energy you need to get the body of your dreams.

And there is nothing wrong with some chocolate or even a glass of wine, we promise

Step 3: Accountability

We Don’t Let You Fall Through the Cracks

Miss a session and we will call you out, every time. Your coach contacts you regularly just to check in. We keep you accountable to the goals you set from day 1.

Step 4: Support

Welcome to the RF Family. Imagine a gym where everyone knows your name, your trainer knows what your goals are, and what you need to stay motivated.

Where it becomes more than just a gym, it’s a family. Where everyone celebrates the wins, and supports you when you stumble.