RF NUTRITION
Flexible Nutrition That Fits Your Lifestyle!
At Results Fitness we don’t believe in restrictive diets, supplements, meal replacement shakes, magic pills or potions. We want your nutrition to be fun, and sustainable, that’s what makes it stick.
We want to keep you feeling full, while optimising your body’s ability to burn fat so you are not bloated, you are not hungry, and you have the energy you need to get the body of your dreams.
And there is nothing wrong with some chocolate or even a glass of wine, we promise.
NO Restrictive Diets
It seems there’s always a new celebrity backed diet trend that promises to help you lose weight, gain muscle, have more energy and achieve the unimaginable. Our goal at Results Fitness is to educate you and empower you to lead a healthier lifestyle so you achieve the body of your dreams, without feeling like you’re on a diet at all.
NO Cutting Out All Your Favourite Foods
RF nutrition has been carefully crafted to be flexible and to fit around your lifestyle and food preferences. We believe you should be able to enjoy a meal with loved ones, enjoy treats in moderation and without going off track. We also believe that when you plan to include these foods in your diet from day one, you don’t feel guilty when you have them because they’re part of your diet, rather than being banned from your diet.
Training on its own isn’t enough
No amount of training can change your figure or help you maintain a lean body if you eat a consistently unhealthy diet. You could train every day, but if you don’t change your nutrition, your body won’t change. At Results Fitness, our new 28-Day Challenge clients attend a nutrition consultation before they start training. We help them make moderate and sustainable changes to their current diet to lose 10 pounds of fat within their 28-Day Challenge.
537 quick and easy fat burning meal ideas
Learn how to make quick, easy meals using only a few basic ingredients from any supermarket. We make it easy to clean up your diet, reduce bloating, lose fat and tone up. You will gain instant access to exact meals over 3000 clients have eaten in their 28-Day Challenge to get results.
WHAT OUR CLIENTS SAY
Learn what foods to eat for a healthier body
At Results Fitness, we believe any training program without an appropriate nutrition component will fail. Before our new 28-Day Challenge clients start training they attend a nutrition seminar in the gym. We help them make moderate changes to their current diet to lose fat, tone up and flatten their stomachs. They leave the seminar with a crystal-clear plan that they can stick to over their 28-Day Challenge and beyond.
We give you the tools you need to empower you to make a lasting change
At Results Fitness we understand the importance of making this new and exciting change in your life as simple and straightforward as possible when it comes to nutrition. We teach the fundamentals of building individual nutritional frameworks and educate our clients through seminars, webinars, plus much more. We want to inspire and empower you to work more effectively towards your goals inside and outside of the gym.
Why Choose Us?
We are not like any gym you have attended before. We are Ireland’s premier fat loss and body transformation facility and we are dedicated to helping you become the happiest, healthiest and strongest version of yourself, inside and outside of the gym. We promise to provide you with an enjoyable and challenging training experience, which focuses on building your strength and mobility. We want to empower you with new levels of strength and fitness so you can achieve your goals and be better equipped for life in general. Our unique 4-step body transformation formula on Training, Nutrition, Accountability and Support has been proven to help over 3000 clients so far. Theres a reason thousands have chosen us to help them achieve their goals and theres a reason were one of Irelands fastest growing gyms right now.
Your metabolism slows down with age
When you were in your teens, you may have been able to get away with eating poorly and doing little exercise and still remaining slim. Unfortunately this doesn’t last for most people. As you get older, your metabolism slows down meaning you burn less and less calories each day. Strength training becomes helps to increase your metabolism, as well as help with many other factors associated with ageing.
We maximise your return on investment
At Results Fitness we understand that you want to see the best return on your time and financial investment with your training and nutrition. Starting a training regime without a suitable nutrition protocol can lead to disappointing results, which is why our new 28-Day Challenge clients attend a nutrition seminar before they start training. They leave the seminar with a crystal clear plan that you can stick to, to achieve the body of your dreams and life changing results.
WHAT CLIENT'S SAY
Amy Behan
I was completely stuck in a rut and needed a change and when I saw the advert for fit pros 28 day transformation challenge for March I knew I had to give it a go. Weight training seemed a bit daunting but as soon as I started I was pleasantly surprised by how much I enjoyed the strength and conditioning classes as well as the circuits and was over the moon to win the challenge. I’ve since stayed on and am continuing to get stronger while losing weight healthily. Every member of staff is super supportive, you couldn’t ask for a better team. The encouragement and tips and recipes are really helpfully and they give you the motivation to keep going. If you’re on the fence about whether to sign up to one of the 28 transformation challenges or just in general I would highly recommend you give it a go. You absolutely won’t regret it and you’ll wonder why you hadn’t tried here sooner!
Lynn Anderson
I have been a Results Fitness member for 6 months now and I can’t rate it highly enough. Before I joined I had spent a fortune on commercial gyms and personal trainers. I had never achieved my goals and always became frustrated and inevitably quit.
Results Fitness has changed my life. Their personalised fitness programme keeps me motivated and constantly challenged. Phil, Loren and Sean constantly push you to be the best you can be and never give up on your goals!
Results Fitness is not just gym sessions or a fad diet that has an end date, it’s a total lifestyle change that leaves you feeling happier, healthier and full of energy.
Clare Cryan
My life has changed radically since joining Results Fitness – I’m eating better, sleeping better and generally have way more energy!
I originally signed up for their 28 day programme because I needed to get my ass in gear. It was five minutes from work and I liked the idea that it was all class based – I’d never joined a gym and knew that I needed something with structure and guidance. I got way more than I bargained for.
Joining Results Fitness is like becoming part of a little community; the support from everyone is ah-mazing. I cannot recommend Results Fitness and it’s staff highly enough (thank you again Loren!). I totally forgot any nerves I had about being a gym newbie during the first week and a month in, I still feel comfortable asking questions and looking for advice on training and nutrition.
If you are motivated to lead a healthier life, these guys can help you achieve this. #newroutine #alreadyobsessed :3
Graham Mc Nevin
100% tailored to me. The exercises, the food plan everything relates to the type of person I am. I didn’t think I’d like it as much as I do but when you see instant results it’s hard not to get into it. I’m losing inches and the big thing actually I’m full of energy. Ive never done anything like it but am glad I am now!! The instructors are Ace and the other members an inspiration!!
