How to Get Results Without Giving Up Drink On The Weekends

ALCOHOL SERVING CALORIES
WINES
Port 50ml Glass 78
White Wine – Dry 175ml Glass 116
Red Wine 175ml Glass 119
Rose Wine 175ml Glass 124
White Wine – Medium 175ml Glass 130
Champagne 175ml Glass 133
Mulled Wine 1 glass 250
GIN
Gin & Slimline Tonic Single 65
Gin & Tonic Single 120
VODKA
Vodka & Diet Coke Single 56
Red Bull (Sugar-Free) & Vodka 74
Vodka, Lime & Soda Single 76
Vodka & Coke Single (25ml) 120
RUM
Bacardi & Diet Coke Single 65
Bacardi & Coke Single 129
BEER
Orchards Theives Light Pint 140
Carlsberg Lager Pint 182
Carling Pint 187
Carling Rock Pint 187
Fosters Pint 193
Becks Bier Pint 204
Guinness Draught Pint 210
Carling Premier Pint 222
Budweiser & Heineken & Amstel Pint 227
Grolsch Pint 244
Stella Artois Pint 256
Orchards Theives Pint 304
WHISKEY
Southern Comfort & Diet Lemonade Single 48
Jack Daniels & Diet Coke Single 64
Southern Comfort & Lemonade Single 73
Whisky & Lemonade Single 82
Jack Daniels & Coke Single 129
COCKTAILS
Bloody Mary & Tom Collins 120
Daiquirii & Whiskey sour 122
Martini 140
Sex on the Beach 143
Jäger bomb 158
Manhattan 164
Daiquiri 166
Amaretto Sour 170
Old Fashioned 180
Tequila Sunrise 190
Cosmopolitan 200
Mojito 214
Bucks Fizz 175ml Glass 244
Black Russian 250
Margarita 280
Melon Ball 297
Mai Tai 350
Margarita (frozen, strawberry) 356
Eggnog with rum 370
Pina Colada 378
White Russian 425
Chocolate Martini 438
Long Island Ice Tea 789