4 Ways to Quit Smoking Without Weight Gain

Research shows that 70% of smokers want to quit. We know quitting smoking can be difficult. Heres 4 ways to help you quit smoking without gaining weight. It is quite possible to kick the nasty habit without adding extra pounds and here’s how.   Understand Nicotine Burns Calories The first thing to understand is why […]

3 Proven Ways to Reduce or Eliminate Bloating

Tired of that bloated feeling every time you eat a meal? Follow these three simple ways to prevent this.   1. Assign 20/30 Minutes to Eat Take time out of your day to have your food. Assign an hour half an hour depending on what you can to eat your food slow down and enjoy […]

Top Snack Ideas For Fat Loss

Is fruit a healthy snack? Well, guys if you find the want and desire to snack several times a day your main meal is not packed with the right sort of stuff nor are they big enough. So, what we want to do is get our main meals right first. The first thing that we […]

Women and Weights: The Ultimate Beginner Guide

Weights are scray, right? I don’t mean to sound patronising, but if you’re a female new to’s kinda true. Your attracted to the idea of weights but you want to build lean, sexy curves…not get bulky. This post covers everything you need to know about weights to get lean fast.   The world of […]

7 Natural Remedies for Heartburn & Severe Acid Reflux

Heartburn or acid reflux is a burning pain felt in your throat and chest. It’s estimated that over 40% of Irish suffer from regular heartburn but almost everyone will experience it at some stage. If you’ve ever experienced heartburn or suffer it regularly then this post is definitely for you. What Is Heartburn? Heartburn is […]

FINALLY! A Simple 3 Step Nutrition Plan To Get Lean That Anyone Can Follow

If you’re reading this post, I’m guessing you want to change your nutrition but need something simple that you can stick to. You’ve come to the right place. There are more obese and overweight people in Ireland today than ever before. We also have more freely available information on how to lose weight loss than […]

How to Lose Fat From Any Body Part: 4 Step Plan

We all have “trouble areas” that we want to change in some way. Arms, Hips, Thighs, Chest…everyone has an area they want to see an improvement in. For some they’re minor areas that have lagged behind the progress of other areas, like building slightly bigger biceps to match already well developed triceps. For others, they’re […]

8 Proven Ways To Relieve Stress and Anxiety

Are you stressed? Getting poor sleeping? Feeling anxious or moody? You’re definitely not alone.   In this post you will learn how to relieve stress and anxiety and take back control. Stress is part of life but high stress levels can build up to the point where it has negative impacts on our lives and […]

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