Formula to Lose Fat and
In Just 28 Days
Formula to Lose Fat and Gain
Confidence In Just 28 Days
RESULTS FITNESS HAS BEEN FEATURED IN
WHAT WERE ABOUT
We bring all the benefits of personal training into an affordable group training system. We focus with training is on strength and teach you the correct form to get stronger and achieve your goals.
Our training programs come with customized nutritional guidelines so that you get the best out of your workouts and out of your body. We teach you how and what to eat to support your goals and show you how to add in your favourite foods so you can stick to your plan.
MEET THE TEAM
When you join RF, you join our family and our community of like-minded people.
We assign you one our trainers as your own accountability coach. They’re the most positive and inspiring coaches in the industry and actually care about you and your goals.
THE RF BLOG
Training, health and fitness teams from your RF Family
If you're reading this, i'm guessing you're new to weights. You've seen the some transformations online from people who used weights, and you're curious. But you also have no experience lifting weights, so you're not sure where to start. In this post you will learn...
You probably know someone who has lost weight and put it back on. Maybe they lost about a stone or two and gradually put it back on over time. You definitely know someone who lost weight using a crash diet. Maybe its you? You lose weight, see a change in your...
[et_bloom_inline optin_id=optin_6] Who doesn't love ice cream! My favourite treat BUT it tends to be among the first foods to get left behind when we want to lose weight. Not anymore. You NEED to try this stuff. You can include treats like these in your fat loss...
After just over 4 weeks, I dropped 18 pounds and 15cm from around my waist!
The trainers, the buzz in the gym and the feeling i have both after sessions and when i can fit into all my own clothes has me hooked! I’m here nearly a year now and im never leaving :)”